Social associations in Yangon Region say they will conduct awareness campaigns on heat protection during Thingyan period.
“We will hold charity feasts for all in Thingyan. Another activity is to give oral rehydration solution and ordinary non-iced purified water to the workers, individual rubbish collectors and elderly people passing by. We will do more activities in Thingyan,” said Daw Shwe Lei, chairperson of Shwe Myitta social association.
Due to El Niño conditions, daily temperatures are rising in Myanmar, and social associations have been seen helping people suffering from heat stroke.
“We conduct awareness campaigns for the public during this Thingyan. When it is very hot, they are advised to stay in the shady places. In case anything happens, they are reminded to contact the nearest social association offices and health clinics,” said an official from Hlaing Myitta social association.
Since heat waves can cause sore throat, loss of voice, coughing, sneezing, runny nose, burning eyes, and even sudden haemorrhagic stroke in the elderly and children, people should not be reckless, according to social associations.
“What you should do is take a bottle of water with you. Normal water is better than icy water. When it is very hot, take lukewarm water to balance body pressure. Drink water frequently whenever you remember to. Install blinds in your home. Wear light, sweat-wicking and well-ventilated clothing. Reduce alcohol consumption for a while. Reduce strenuous gym exercises. Wear sunglasses and sun creams every two to three hours.
“Don’t forget to use umbrellas and wear hats. Don’t cool yourself directly with air-conditioning and fans. If you suddenly go out after getting cold, you may get a shock. The best advice is not to go out unless it is unavoidable,” Hlaing Myitta social association posted on its social media page. — Thit Taw/ZN
